Blog

  • Urinary Difficulties

    Definition

    Urinary difficulties refer to any problems in the urinary tract system, which includes the kidneys, the ureter, and the urethra.

    Symptoms

    Symptoms vary, and can include any of the following, urinary tract infections, excessive need to urinate, pain that radiates along the urinary tract, difficulty urinating, and urinary incontinence (see Bedwetting). Dark colored, pus-filled, and bloody urine are all other possible symptoms.

    Types of Urinary Problems

    Nocturia is characterized by regular urination throughout the night and can be an indication of early diabetes, and kidney or liver disease. If urinary problems are not caused by a serious disease, they are usually attributed to a blockage, such as an enlarged prostate (in men).

    Straining to urinate, changes in urine stream pressure, and inability to urinate are usually signs of bladder obstruction and are more prevalent in middle age and older men.

    Dysuria, which is characterized by pain or burning during urination, usually indicates irritation or discomfort of the bladder or the urethra from a bacterial infection.

    Incontinence, causes urination to occur without warning, frequently after sneezing, laughing, running, or coughing.

    Painful urination includes pain anywhere in the urinary system tract that may also expand to different areas of the body, such as the lower-back, chest, pubic bone, and the stomach.

    Causes

    Urinary problems can be caused by a variety of factors. The most common causes are bladder obstruction, benign prostate hyperplasia (enlarged prostate), bacteria within the urinary tract, extending or aging of the muscles of the pelvic region, injuries from giving birth, cysts or even fibroids due to the uterus being pushed into the bladder, excess stress, and allergies. Urinary problems can also be a result of a delayed reaction to recent infections of the respiratory tract, heart, skin, or kidney’s. All of these factors must be tested for and treated quickly in order to relieve urinary problems.

    Natural Cures

    Aromatherapy: For the urinary tract bacterial infections, use sandalwood, bergamot, or juniper essential oils.

    Diet plan: For urinary infections, natural cranberry juice can help keep bacteria from sticking to the cells lining the bladder. With regard to urinary incontinence, avoid all beverages containing caffeine, as it has been shown to cause the muscle tissue around the urinary tract system to contract and apply additional stress. The following meals and chemicals can also irritate the urinary tract system: Coffee, green-tea, sugar substitutes, carbonated beverages, and tomato-based foods. Schedule a screening for food allergies and avoid all foods to which you test positive for. Or else, eat a natural, whole foods diet plan.

    Herbs: An excellent herbal infusion includes equal components bearberry, dandelion leaf, and nettle and is ideal for calming irritations in the urinary system. Drink a hot cup of this mixture three times each day or when needed. For bloodstream in the urine, drink comfrey root tea. For painful or burning urination, a mixture of fennel, horsetail, jasmine flowers, and licorice tea is helpful. Buchu, burdock, coriander, cornsilk, Echinacea, goldenrod, juniper fruits, marshmallow root, and shave grass tea are useful for relieving symptoms of urinary system infections. Skullcap is recommended for urinary incontinence.

    D-mannose powder is an extremely powerful urinary system tract cleanser that makes it difficult for bacteria to attach to the urinary tract system.

    Homeopathy: Aconite, Apis mel., and Cantharis are useful homeopathic treatments for most types of urinary problems.

    Hydrotherapy: Hydrotherapy is the application of water, ice, steam and hot and cold temperatures to maintain and restore health. Treatments include full body immersion, vapor baths, bathhouses, sitz baths, colonic irrigation and the application of hot and/or cold compresses. Hydrotherapy is effective for dealing with a wide range of problems and can easily be used in the home as part of a self-care program. Many Naturopathic Physicians, Physiotherapists and Day Spas use Hydrotherapy as part of treatment. All of us suggest several at-home hydrotherapy treatments. Please seek the advice of your alternative health care practitioner before attempting these methods to make sure they are appropriate for you.

    *Purified water is important for any hydrotherapy treatment. Treatments for purifying bath water include clear instructions and recommendations.

    Juice Treatment: Drink organic 100% sugar-free cranberry juice.

    Lifestyle: To address incontinence, contract the bladder muscles 100-500 times throughout the day. This can greatly improve bladder control.

    Dietary Supplementation: Suggested nutrients include, vitamin B1, vitamin C, and a complete multivitamin/multimineral formula. Adding a teaspoon of baking soda to pure, filtered water might help alkalize your body, relieving urinary tract systems associated with a high-acid diet.

    Alternative Professional Treatment

    If your signs and symptoms persist despite following the remedies listed above, seek the help of a qualified health professional. The following professional treatments have all been shown to be useful for treating urinary problems: Acupressure, Acupuncture, Psychophysiological feedback Training (with regard to incontinence), Detoxing Therapy, Power Medicine, Environmental Treatments, Magnetic Field Therapy, Naturopathic Medicine, Osteopathy, Yoga, and traditional Chinese Medicine (See Glossary for descriptions of these Alternative Treatments.)

  • Tuberculosis

    Definition

    Tuberculosis, also known as TB, is an infection in the lungs but it can also occur in other body parts. TB can be chronic and severe but it can also be short lived. It can occur in childhood or adulthood.

    Symptoms

    TB most commonly affects the lung area and frequently has no symptoms. Eventually lesions on the lung, in which the TB bacteria are actually growing, become large enough to create problems and can be seen on an X-ray. The first symptoms of TB are usually hacking, coughing, and flu-like symptoms. Other symptoms include chest pain, difficulty breathing, blood, reduced appetite, fever, night sweats, and weight loss. In the worst cases, fluid becomes trapped between the lung and chest wall causing a pleural effusion, air collects in the same space and pneumothorax occurs, or even death.

    Note: TB signs and symptoms may not appear for two years following the initial infection, although experiences vary in different patients.

    Types
    There are two types of TB: Pulmonary Tuberculosis, which occurs in the actual lungs; and Extrapulmonary Tuberculosis, which affects other body parts.

    Cause
    TB is caused by the bacterium Mycobacterium Tuberculosis. TB causes eight hundred deaths per year and over 20,000 new cases are reported annually. High-risk groups tend to be older African-Americans, Hispanics, and Asians. Also at greater risk are people with reduced immune systems due to malnutrition, diabetics, HIV, or other diseases.

    Caution: Medicines that suppresses the immune system, such as adrenal cortical steroids, can retrigger tuberculosis.

    Natural Cures

    Be aware: Prevention is the key to dealing with and minimizing the spread of TB. This is achieved through vaccinations, such as the Bacilli Calmette–Guérin (BCG) vaccine. Contact tracing utilizing skin screening and an X-ray should be performed on relatives and friends of sufferers with TB as an effective way to detect early instances of TB.

    Diet: Consume an organic, whole-foods diet with uncooked vegetables and pure filtered water. Pears, pear liquid, and pear sauce may also be helpful, because they help speed healing of the lungs. Other helpful foods consist of fenugreek and alfalfa seedlings, garlic, pomegranate extract, and all forms of fermented whole milk such as natural yogurt and kefir.

    Herbs: Combine the tinctures of Echinacea, elecampane, and mullein in equal parts and take one teaspoon three times per day. This treatment is very effective for soothing the lung area.

    Hydrotherapy: Hydrotherapy is the process of applying water, ice, steam and alternating cold and hot temperatures to restore health. Treatments include total body immersion, steam baths, saunas, sitz baths, colonic irrigation, and the application of warm and cold compresses. Hydrotherapy is effective for treating an array of conditions and can easily be used in the home as part of a personal-treatment program. Many professionals including naturopathic physicians, physical therapists and day spas use Hydrotherapy as part of their treatment routines. We suggest trying several at home hydrotherapy remedies. Please seek the advice of an alternative healthcare practitioner prior to undergoing these treatments to ensure they are right for you. *Purified water is essential in any Hydrotherapy remedy. Remedies involving purifying bath water offer clear instructions and remedies.

    Juice Treatment: Combine uncooked potato juice with an equal amount of carrot juice. Include one teaspoon of olive or almond oil and one teaspoon of honey. Drink three glasses each day.

    Lifestyle: Get plenty of fresh air, rest, light, exercise, and relaxation.

    Nutritional Supplementation: These supplements are recommended for TB treatment: Vitamin A, carotene, vitamin B, ascorbic acid, Vitamin E, multivitamins, essential fatty acids, zinc oxide, garlic capsules, citrus seed extract, lipotropic formula, deglycerinated licorice, and lung gladulars.

    Topical Treatment: Eucalyptus oil packs applied topically on the skin over the lungs might help break up blockage and collected fluids.

    Alternative Professional Care

    If your signs and symptoms persist despite taking the above steps, seek the help of a qualified health professional. The following professional treatments have all been shown to be useful for treating TB: Acupuncture, Detoxification Therapy, Power Medicine, Homeopathy, Light Therapy, Magnetic Field Treatment, Oxygen Treatment, Qigong, as well as Traditional Chinese Medicine. (See the glossary for descriptions of these alternative therapies.)

  • Trichomonas Vaginalis

    Overview

    Trichomoniasis is a sexually transmitted disease (STD) caused by a single cell parasite of the same name. Although not as well-known as many other STDs such as herpes, syphilis, or gonorrhea, trichomoniasis is actually very common in women, and is the third leading cause of vaginitis.

    Symptoms

    In women, symptoms of trichomoniasis include foul-smelling vaginal discharges, intense burning, and itching. Reddening of the tissues and membranes in and around the genital area can also occur.

    In males, symptoms are usually not noticeable because the parasite attaches itself to the urethra. If not treated, it can lead to infertility, prostatitis, and urinary problems.

    Note: If you suspect you have trichomoniasis vaginitis, see a doctor. In addition, it is important that you and your sexual partner both be treated for trichomoniasis even if it is only present in one individual.
    Causes

    Trichomoniasis is caused by a parasitic infection of the single-celled organism of the same name. The infection is passed during sexual intercourse and affects both men and women although signs are more visible in women. In rare cases it can also be contracted during pregnancy and during vaginal surgery.

    Prevention Guidelines

    As with other types of STD’s, the most effective treatment for trichomoniasis is prevention. To avoid trichomoniasis, practice the following:

    Be cautious when selecting sexual partners and inquire about his or her health and sexual background before engaging in a sexual relationship. Have sexual intercourse only if the individual has no obvious signs of infection and is willing to ensure your protection during sexual intimacy. Be ready to talk as well as inquire about past encounters. Be direct and persistent. Make conversations about wellness a natural part of the sexual relationship.

    Limit the amount of people you have sex with. The risk of contracting a sexually transmitted disease rises tremendously in immediate relation to the number of sexual partners you have.

    Avoid intercourse altogether if your partner displays open lesions or inflammation on his or her body.

    Always practice safe sex. Males should always use a latex condom, especially when participating in sex with someone new. As a substitute, women can consider the use of a latex female condom. Whenever engaging in oral sex, use a latex tooth dam. Long-term, monogamous sexual partners should also use some form of protective contraceptive unless planning for a pregnancy.

    Avoid swallowing semen, as it acts as a defense suppressant and can therefore increase the risk of STDs caused by infectious organisms.

    Avoid anal sex, especially without protection.

    Urinate after you have sexual intercourse to clean the urethra and prevent infection. This particular tip applies to both women and men.

    Schedule an annual checkup and be screened for infectious STD’s that you might not know you have.

    If you know that you have a sexually transmitted disease, be responsible. Inform your companion and demand that he or she be examined and treated too. Follow the treatment regimen that the physician prescribes as completely as possible, and always use protection whenever you engage in sexual activities.

    *To ensure complete long-term recovery from trichomoniasis vaginalis, medication may be necessary. See your doctor if you believe the infection warrants traditional medicine. If not, as always, a holistic approach is best.*

    Natural Cures

    Aromatherapy: Diluted solutions of tea sapling oil can be applied topically to speed the healing process.

    Diet plan: Healthy eating habits are highly important. Drink plenty of pure strained water and increase your intake of fresh, organic fruits and vegetables, and complex whole grains, in addition to organic, free-range beef, chicken, and wild-caught fish.

    Avoid all commercial, processed and nonorganic meals, as well as alcohol, coffee, sugar, artificial sweeteners, chemical preservatives, food dyes, dairy products, whole wheat products, and simple carbohydrates. Stay away from trans- hydrogenated or even partially-hydrogenated fats and oils. Instead choose from virgin coconut butter or oil, extra virgin olive oil, high lignin flax seed oil, and hemp seed oil.

    In addition, schedule a testing for food allergies and avoid meals to which you test positive. Consider a rotating diet or even elimination diet in order to reduce the likelihood of acquiring food allergies.

    Nutrition and diet are key players in the healing and removal of imbalances and disease. For a complete, nutrition packed, whole foods eating plan, browse the Whole Foods Diet plan. In many cases, a raw foods diet can be extremely beneficial. For more information, read Uncooked Food Diet plan.

    Douching: Cleansing the vagina with a natural douche solution is highly recommended for cases of trichomoniasis. Useful douche solutions include a combination of two tbsp. of apple cider vinegar with one quart of fresh drinking water. A second home remedy also includes one quart of filtered water but instead add 2 open acidophilus bacteria capsules. Douche once or twice a day until your symptoms have fully resolved themselves.

    For other douching suggestions, see Herbal treatments below.

    Herbal Douching: An herbal douche containing calendula, Echinacea, and goldenseal used once or twice per day can help soothe symptoms and kill the parasite. Adding plain organic natural yogurt to the douche can also be effective, as well. Another helpful douche is a mixture of garlic powder from garlic capsules mixed with pure strained water. Topical solutions of black walnut, grape seed extract, or Pau d’arco applied over the impacted areas can also be efficient.

    Nutritional Supplements: Helpful nutrients include vitamin A, supplement B2, vitamin B3, supplement B12, folic acid, vitamin C, vitamin E, zinc, garlic capsules, grape seed extract, and Lactobacillus acidophilus bacteria and Bifidobacteria bifidum. Vitamin E cream applied topically is also suggested.

    Alternative Professional Care

    The following expert care therapies can also help to treat and get rid of trichomoniasis: Ayurvedic Medicine, Detoxification Therapy, Energy Treatments, Environmental Medicine, Magnet Treatment, Naturopathic Medicine, Orthomolecular Medicine, Oxygen Treatment, and traditional Chinese Medicine. (See Resources for more information regarding Alternative Treatments).

  • Tonsillitis

    Definition

    Tonsillitis is a short–term infection of the tonsils. It typically occurs in children, but in rare cases, adults also acquire tonsillitis.

    Symptoms

    Symptoms of tonsillitis include swelling and pain in the neck, discomfort in the throat, painful ingesting, and radiating pain in the ear. Other symptoms include high fever, abscesses on the tonsils, temporary hearing problems, headache, hoarseness, coughing, throwing up, and exhaustion.

    Cause

    Tonsillitis is contracted one of two ways, either by Streptococcal germs or less commonly, through viral infections. Throat cultures are necessary to ensure strep throat is not present. Live-in family members should also be tested if they are feeling any of the above symptoms.

    Note: Tonsils play an important role in adrenal performance, and are an integral part of the entire lymphatic system. Tonsil health should be properly maintained.

    Natural Cures

    Aromatherapy: Inhalations made with bergamot, thyme, lavender, benzoic, tea tree, geranium, and lemon can help calm symptoms. Lemon essential oil can also be used as a gargle.

    Diet: Consume plenty of fluids including pure filtered water, diluted clean organic veggie juices, clear broths, and lightweight soups. If you are taking antibiotics, eat plain, organic yogurt with live cultures to protect healthy intestinal bacteria.

    Fasting: Drink pure drinking water or watered down juice for the first 48 hours you experience symptoms. (See Detoxification Therapy for more information.)

    Herbs: Mix the tinctures of cleavers and Echinacea in equal parts and take 1 teaspoon of this mixture, three times a day. As an alternative, drink a warm infusion made from equal parts of dried elderflower, yarrow, and peppermint throughout the day.

    Homeopathy: Belladonna, mercurius solubilis, phytolacca, lachesis, and aconite are helpful naturopathic remedies.

    Hydrotherapy: Hydrotherapy is the process of applying water, ice, steam and alternating cold and hot temperatures to restore health. Treatments include total body immersion, steam baths, saunas, sitz baths, colonic irrigation, and the application of warm and cold compresses. Hydrotherapy is effective for treating an array of conditions and can easily be used in the home as part of a personal-treatment program. Many professionals including naturopathic physicians, physical therapists and day spas use Hydrotherapy as part of their treatment routines. We suggest trying several at home hydrotherapy remedies. Please seek the advice of an alternative healthcare practitioner prior to undergoing these treatments to ensure they are right for you.

    *Purified water is essential in any Hydrotherapy remedy. Remedies involving purifying bath water offer clear instructions and remedies.

    Juice Therapy: The following juice combinations improve the immune system and help speed tonsillitis recovery time: Carrot, beet, and tomato; carrot, and pineapple; carrot, and orange; carrot, and apple; carrot, celery, and ginger root.

    Nutritional Supplementation: The following nutrients are recommended to give your immune system a lift: Vitamin A, vitamin B complex, vitamin C, and zinc lozenges. If you are taking antibiotics, supplements such as Lactobacillus acidophilus, Bifidobacteria and garlic clove capsules can add an extra boost.

    Alternative Professional Treatment

    If your symptoms persist despite following the steps listed above, seek the help of a qualified health professional. The following professional therapies have all proven useful for treating tonsillitis: Acupuncture, Detoxification Treatment, Homeopathy (particularly the specific Homeopathies available from Germany), Magnetic Field Therapy, Naturopathic Medicine, Nerve Organs Therapy, Osteopathy, Oxygen Treatment, and Traditional Chinese Medicine. (See References for explanations of these alternative therapies.)

  • Tendonitis

    Tendonitis

    Description

    Tendonitis is a condition in which the tendon becomes inflamed. Tendons are the fibrous tissue that attaches muscle to bone or muscle to muscle. Irritation can occur on the tendon itself, or on the tendon liner called the tendonous sheath. Typically, irritation and inflammation occur in both areas simultaneously.

    Signs and symptoms

    Tendonitis usually makes the tendons feel painful and sensitive to the touch with every movement of the involved joint resulting in pain. Often, the joint is partially immobile as well. Pain and discomfort can become very severe if inflammation persists, and can spread to other joints and muscles. Tendonitis can create a “creaking,” noise, which is attributed to friction. If left untreated, bone enlargement around the affected tendon can also occur.

    Types

    There are two types of tendonitis. The first is inflammation of the tendons on their own, and the second is an inflammation of the tendonous sheath that lines the tendons.

    Cause

    Tendonitis can be attributed to reduced blood circulation in the tendons due to repeated or chronic trauma. The most common trauma is caused by excessive exercise or muscle strain. Certain diseases can also trigger tendonitis including rheumatoid arthritis, autoimmune disorders, gout, Reiter`s affliction (an inflammatory syndrome), excessively high cholesterol levels, and sexually transmitted diseases.

    Natural Remedies

    Note: Treating tendonitis includes immobilization of the affected region, applying hot or cold compresses, oral and topical pain remedies, and physical rehabilitation exercises. Physical therapy exercises should be performed regularly as the joint heals.

    Diet: Avoid white spud potatoes, tomatoes, eggplant, and all peppers. If limited for a long time, over a period of several years, this may be effective. Treating food allergies is essential, as irritation may be caused by food allergies.

    Blossom Essences: Save Remedy Cream® applied topically over the impacted areas can calm pain and speed recovery.

    Herbs: Mix equal parts of the tinctures of willow bark, cramp bark, and prickly ash and take up to three teaspoons of mixture per day.

    Homeopathy: Useful homeopathic treatments include Aconite, Thuja, Ruta grav., Belladonna, and Apis mel.

    Hydrotherapy: Hydrotherapy is the process of applying water, ice, steam and alternating cold and hot temperatures to restore health. Treatments include total body immersion, steam baths, saunas, sitz baths, colonic irrigation, and the application of warm and cold compresses. Hydrotherapy is effective for treating an array of conditions and can easily be used in the home as part of a personal-treatment program. Many professionals including naturopathic physicians, physical therapists and day spas use Hydrotherapy as part of their treatment routines. We suggest trying several at home hydrotherapy remedies. Please seek the advice of an alternative healthcare practitioner prior to undergoing these treatments to ensure they are right for you.

    *Purified water is essential in any Hydrotherapy remedy. Remedies involving purifying bath water offer clear instructions and remedies.

    Dietary Supplementation: Helpful nutrients for treating tendonitis include vitamin B complex, vitamin B6, vitamin C, bioflavonoids, vitamin E, bromelain, efa’s, cod liver oil, calcium supplements, magnesium, manganese, selenium, and D-phenylalanine.

    Topical ointment Treatment: Massage the impacted areas with a combination of salt and vinegar, then wrap with several levels of gauze or muslin soaked with mixture.

    Optional Professional Treatment: If your signs and symptoms persist despite following the above steps, seek the help of the qualified health professional. The following expert treatments have all demonstrated the ability to deal with tendonitis: Acupressure, Acupuncture, Bodywork, Biofeedback Instruction, Chiropractic, Craniosacral Therapy, Detoxing Therapy, Energy Medicine, Magnetic Area Therapy, Naturopathic Medicine, Nerve Therapy, Osteopathy, Oxygen Therapy, Phototherapy and Yoga. (See References for an explanation of these alternative therapies.)

  • Syphilis

    Summary

    Syphilis is a sexually transmitted disease (STD) caused by a bacterial infection contracted through unprotected sex with a partner who’s already infected with the disease. This is one of the most serious STDs, if left untreated it can lead to the progressive deterioration of one’s physical and mental capacities and even death.

    Note: Syphilis should be treated immediately. Due to the many variables and possible problems related to any type of sexually transmitted disease, it is important that you see a medical professional.

    Symptoms

    The symptoms of syphilis are chronic and recurring. Each occurrence progresses through three distinct stages. During the first stage, skin lesions occur inside two to four days following an infection. Usually, the lesion may only appear as a small red bump or ulcer that can eventually harden. Within fourteen days of an outbreak, the lymph nodes can become swollen, too.

    In the 2nd stage, the lesions might disappear only to be followed by a variety of health symptoms that can be mistaken for other diseases. For this reason, syphilis is actually often referred to as the, “great imitator.” Symptoms during the second phase include headache, fever, fatigue, and small reddish brown outbreaks on the skin. Typically, these types of symptoms decrease within a few weeks, but can reoccur later on.

    The 3rd stage of syphilis symptoms typically doesn’t occur for many years after the first infection. At this time, the heart, blood vessels, and central nervous system can be impacted, leading to severe physical and mental degeneration, followed by death.

    Cause

    Syphilis is caused by the bacterium Treponema pallidum and is primarily transmitted through sexual intercourse with an infected partner. Nevertheless, in some cases, syphilis can also be contracted following contact with freshly contaminated materials subjected to the bacterium, and also through blood transfusions. In addition, it can be spread to fetuses and newborns by pregnant mothers infected with syphilis or the bacterium.

    Printable Syphilis Prevention Recommendations:

    Prevention Recommendations

    As with all sexually transmitted diseases, the most effective reaction to syphilis is prevention. To avoid syphilis, follow these guidelines:

    Be cautious when selecting sexual partners and inquire about his or her health and sexual background before engaging in a sexual relationship. Have sexual intercourse only if the individual has no obvious signs of infection and is willing to ensure your protection during sexual intimacy. Be ready to talk as well as inquire about past encounters. Be direct and persistent. Make conversations about wellness a natural part of the sexual relationship.

    Limit the amount of people you have sex with. The risk of contracting a sexually transmitted disease rises tremendously in immediate relation to the number of sexual partners you have.

    Avoid intercourse altogether if your partner displays open lesions or inflammation on his or her body.

    Always practice safe sex. Males should always use a latex condom, especially when participating in sex with someone new. As a substitute, women can consider the use of a latex female condom. Whenever engaging in oral sex, use a latex tooth dam. Long-term, monogamous sexual partners should also use some form of protective contraceptive unless planning for a pregnancy.

    Avoid swallowing semen, as it acts as a defense suppressant and can therefore increase the risk of STDs caused by infectious organisms.

    Avoid anal sex, especially without protection.

    Urinate after you have sexual intercourse to clean the urethra and prevent infection. This particular tip applies to both women and men.

    Schedule an annual checkup and be screened for infectious STD’s that you might not know you have.

    If you know that you have a sexually transmitted disease, be responsible. Inform your companion and demand that he or she be examined and treated too. Follow the treatment regimen that the physician prescribes as completely as possible, and always use protection whenever you engage in sexual activities.

    Natural Remedies

    Proper treatment of syphilis requires conventional treatment with antibiotics, such as penicillin or tetracycline. You must see a doctor for a prescription to treat syphilis.

    The following organic cures may help reduce recovery time:

    Diet: Healthy eating is an essential part of a powerful immune system. Drink pure strained water and increase your intake of fresh organic vegetables and fruit, complex whole grains, and organic, free-range-meats, chicken, and wild-caught fish.

    Avoid all processed, fried, and non-organic food, alcohol, espresso, sugars, artificial sweeteners, preservatives, food dyes, dairy products, whole wheat items, and refined carbohydrates. Do not eat saturated, trans- hydrogenated or partly-hydrogenated fats or oils. Choose from coconut butter or oil, extra virgin olive oil, higher lignin flax seed oil, and unrefined hemp seed, walnut, and sunflower oils.

    In addition, undergo testing for possible food allergies and respiratory issues and avoid foods to which you test positive. Consider a rotating or elimination diet in order to further decrease the likelihood of food allergies.

    Proper nourishment and diet are crucial players in the healing and elimination of imbalance and disease. For a total, nutrition packed, whole foods diet plan, read the Whole Foods Diet. Often a raw food diet plan can be extremely advantageous. To learn more, read Raw Food Diet
    Herbs: Helpful herbs to stimulate recuperation include chimaphilla, cranberry extract, Echinacea, and goldenseal.
    Useful Herbal Combinations:

    Add two tbsp. of sarsaparilla and yellowdock root to one quart of boiling water. Simmer for 5 minutes and then add 3 to 4 tsp. of dried thyme. Steep for one hour; afterward drink one to three cups throughout the day. Women can also make use of this same method as an herbal douche, which they should administer often if necessary.

    Hydrotherapy: Hydrotherapy is the process of using water, ice, steam and cold and hot temperatures to maintain and restore health. Treatments include full body immersion, steam baths, saunas, sitz baths, colonic irrigation and the application of warm and/or cold compresses. Hydrotherapy is effective for treating an array of conditions and can easily be utilized in the home as part of a self-treatment program. Numerous Naturopathic Physicians, Physical Therapists and Day Health spas use hydrotherapy as part of their healing treatments. There are several in-house hydrotherapy remedies. For syphilis, we recommend daily sitz baths to help reduce symptoms. Please seek the advice of your alternative health care specialist before undergoing these procedures to make sure they are appropriate for you.

    *Purified water is important for any hydrotherapy treatment. Remedies involving purified water offer clear instructions and recommendations.

    Homeopathy: The homeopathic remedy Syphilinum can be helpful for people with syphilis as well as their descendants. According to homeopathic theory, even after the bacteria that causes syphilis is destroyed by antibiotics, a person’s essential energy or power field can remain adversely affected. Syphilinum helps to restore balance to the body’s natural energy. Those descended from ancestors that had syphilis (a significant percentage of the planet’s overall populace) can carry this energetic imbalance as well. Syphilinum is a great homeopathic remedy to restore energy and natural physical balance.

    Juice Therapy: The juices from apples, celery, cranberry extract, cucumbers, grapes, parsley, pomegranate, and melon are all recommended to boost the immune system and speed syphilis recovery times. Juices made from green vegetables are also encouraged.

    Supplements: Vitamin A, ascorbic acid, vitamin E, and zinc are suggested because of their proven ability to boost and aid the immune system.

    Alternative Professional Treatment

    The following therapies can also help to treat syphilis: Ayurveda, Body Detoxification, Energy Medicine, Environment Medicine, Magnet Therapy, Naturopathic Medicine, Orthomolecular Medicine, Air Therapy, and traditional Chinese Medicine. (See Resources for additional information regarding these Alternative Treatments.)

  • Swelling

    Definition

    Swelling refers to an abnormal enlargement of any part of the body.

    Trigger

    Swelling is usually caused by an infection, injury or an allergic reaction. Your body enlarges or, “swells up,” as a protective response to the trigger. When something on your body starts to swell, the enlarged area is filled with bodily fluid.
    Natural Cures

    Ayurveda: Drink barley water throughout the day. To prepare barley water, boil 4 parts of fresh filtered water with 1 part barley, then strain.

    Diet: Consume a healthy whole-foods diet, including plenty of fresh, organic fruits and vegetables, and pure filtered water throughout the day. Herbal teas are also advised. Lower your salt consumption, and eliminate alcohol, soda, all processed sugars, espresso and other caffeinated beverages. Eat minimal amounts of commercial fruit and vegetables juices, dairy products, and avoid all foods to which you might be allergic or sensitive.

    Homeopathy: Belladonna, Aconite, Ferrum phos., and Sulfur are useful homeopathic remedies.

    Hydrotherapy: Hydrotherapy is the process of alternating between hot and cold temperatures using water, ice and steam to maintain and restore health. Treatments include complete body immersion, steam baths, saunas, sitz baths, colonic irrigation and the application of hot or cold compresses. Hydrotherapy is effective in the treatment of a wide range of conditions and can easily be utilized in the home as part of a self-care program. Numerous naturopathic physicians, physical therapists and day spas use hydrotherapy as part of their treatments. We recommend several in-house hydrotherapy treatments. Please seek the advice of an alternative healthcare practitioner prior to undergoing these types of procedures to make sure they are right for you.

    Juice Therapy: Fresh-squeezed natural pineapple liquid (be sure to juice the armor as well) is great for swelling because of its higher bromelain content.

    Nutritional Supplements: Proteolytic nutrients and bromelain, both taken on an empty stomach, are important nutrients for helping the body reduce swelling. Other useful nutrients include vitamin B-complex, supplement B6, and vitamin C along with bioflavonoids.

    Topical ointment Treatment: For external swelling, apply a mixture of two parts turmeric with one part salt to the affected area.

    Hot ginger root applied topically to the affected area may help increase blood circulation to the area, and help soothe associated pain and stiffness.

    Alternative Professional Care

    If your symptoms persist despite following the advice listed above, seek the help of a qualified health professional. The following expert care therapies have all demonstrated an ability to be helpful for treating swelling: Acupressure, Acupuncture, Bodywork (Lymphatic Massage), Power Medicine , Detoxing Therapy, Environmental Medicine, Magnetic Field Therapy, Naturopathic Medicine, and traditional Chinese Medicine. (See References for descriptions of these alternative therapies.)

  • Sunburn

    Description

    A sunburn is a literally a burn on the skin caused by over-exposure to sunlight or a tanning bed. Sunburns typically occur in people who have lighter skin due to their lower levels of melanin. Melanin gives skin its color but it also protects the skin from ultra-violet light. Your level of natural protection is very low if you have fair skin.
    Signs and symptoms

    Symptoms of a sunburn typically appear within hours of overexposure to sunlight. In mild cases, the affected skin turns light red and becomes slightly swollen and painful. In some cases, a sunburn can cause the skin to become very itchy and irritated.
    Severe cases of sunburns should not be taken lightly. If a large portion of the skin is affected, symptoms such as chills, fever, weakness and shock can occur. Supplementary skin infections can occur as a result of skin peeling.
    To better protect yourself during the warmer months, it is best to be aware of the types and severity of different sunburns:
    First-degree burns only redden the skin, with minor swelling.
    Second-degree burns cause the skin to become medium red and typically are accompanied by pain attributed to swelling, skin irritation and mild fever.
    Third-level sunburns can cause severe permanent damage to the skin, and should be checked by a doctor immediately. A severe sunburn will be bright red and very sensitive to the touch. Sun blisters, skin irritation, and fever can also occur as a result.

    Cause

    Over-exposure to the suns ultra-violet rays or tanning beds are the primary causes of sunburns. However, some medications may produce adverse reactions when taken before exposure to sunlight. These types of medication may cause you to be more sensitive to the sun than you typically are. Ask your physician if this is the case for the medication you may be taking. If it is, avoid sunlight throughout peak hours.

    Extreme caution: Repeated over-exposure to the sun speeds up the skins aging process and may eventually lead to skin cancer.

    Natural Remedies

    Aromatherapy: Spray the affected area with lavender and chamomile. To avoid blistering, massage two drops of lavender essential oil directly onto the affected area.

    Herbs: Apply a generous amount of cool Aloe-Vera gel to the sunburnt area. If you are severely sunburnt, apply a salve made with St. John`s Wort and calendula flowers.

    Homeopathy: Natrum mur. is a useful homeopathic remedy for preventing sunburn, while Urtica Urens as well as Rhus tox can help heal sunburns more quickly. Calendula cream applied topically is also useful.

    Hydrotherapy: Hydrotherapy is the process of alternating between hot and cold temperatures using water, ice and steam to maintain and restore health. Treatments include complete body immersion, steam baths, saunas, sitz baths, colonic irrigation and the application of hot or cold compresses. Hydrotherapy is effective in the treatment of a wide range of conditions and can easily be utilized in the home as part of a self-care program. Numerous naturopathic physicians, physical therapists and day spas use hydrotherapy as part of their treatments. We recommend several in-house hydrotherapy treatments. Please seek the advice of an alternative healthcare practitioner prior to undergoing these types of procedures to make sure they are right for you.

    *Purified water is essential for any hydrotherapy treatment.*

    Juice Treatment: Carrot juice can help speed recovery.

    Lifestyle: Prevention is the best treatment for sunburns. Contact with sun in the summertime should be limited to 30 minutes throughout midday sunlight. The best time to be out in the sun is before 11 a.m. and after 3 p.m. Overcast days can be just as dangerous to your skin. Do not let the clouds full you into thinking your skin is not being exposed to ultraviolet rays. Sunshine reflecting off of water, steel, snow, sand, and other reflective objects may increase your chance of sunburn.

    Sunscreens: Although sunscreen has been recommended for years as a preventative safeguard against skin cancer, new research suggests that sunscreens can actually be instrumental in causing melanoma (skin cancer) due to the fact that they prevent the skin from producing Vitamin D. Vitamin D is an essential hormone that helps inhibit the development of melanoma. However, there is still little evidence to suggest you should stop wearing sunscreen altogether because it will protect your skin from sunburns. In order to protect your skin as best as possible, avoid direct sunlight altogether and wear protective hats or clothing when you must be in the sun.
    Topical Treatment: Apply a mixture of two parts apple cider vinegar and one part extra virgin olive oil to the affected region. This will help calm the pain and speed recovery times. PABA cream applied topically as well as Aloe-Vera gel are also well-known cures.

    Optional Professional Care

    If your signs and symptoms persist despite avoiding the sun, seek the help of a qualified medical expert. The following professional treatments have all demonstrated the ability to be useful for treating sunburns: Naturopathic Medicine, and Oxygen Treatments. (See Resources for additional information.)

  • Stye

    Description

    Sties are acute pus-filled infections on one or both of the eyelids.

    Symptoms

    Initial signs and symptoms include pain and redness, followed by a small, swollen, round spot on the margin of the eyelid. A small yellowish spot in the middle of the stye indicates pus is present. When the abscess breaks open and the pus is discharged, the pain is relieved. Swelling typically occurs around the entire area.

    Caution: Do not squeeze the stye with your fingers because this may spread the infection into the blood stream. An infection in the blood steam is much more serious than the stye itself.

    Cause

    Usually caused by Staphylococci bacteria and is more common in children than in adults.
    Natural Remedies

    Diet: Eat an organic, whole-foods diet high in garlic. Avoid refined sugars, alcohol, dairy products, and any other foods you might be sensitive to.

    Remedies

    Herbal treatments: Use an eye rinse made from a fresh and well–filtered infusion of eyebright and goldenseal. Drink red strawberry tea as well.

    Homeopathy: Useful naturopathic remedies include Pulsatilla, Hepar sulph., Sulfur, and Graphites.

    Hydrotherapy: Hydrotherapy is the process of applying water, ice, steam and alternating cold and hot temperatures to restore health. Treatments include total body immersion, steam baths, saunas, sitz baths, colonic irrigation, and the application of warm and cold compresses. Hydrotherapy is effective for treating an array of conditions and can easily be used in the home as part of a personal-treatment program. Many professionals including naturopathic physicians, physical therapists and day spas use Hydrotherapy as part of their treatment routines. We suggest trying several at home hydrotherapy remedies. Please seek the advice of an alternative healthcare practitioner prior to undergoing these treatments to ensure they are right for you.

    *Purified water is essential in any Hydrotherapy remedy. Remedies involving purifying bath water offer clear instructions and remedies.

    Nutritional Supplementation: Take vitamin A in therapeutic doses for the first two days, and then reduce intake to half for 2 days. Incorporate carotene and vitamin C into your daily nutritional supplement program.
    Topical ointment Treatment: Wash your eye in a watered down solution of chamomile tea, or red strawberry tea.

    Optional Professional Care

    If your symptoms persist despite following the above steps, seek the help of the qualified medical expert. The following expert therapies have all demonstrated an ability to be useful for treating sties: Applied Kinesiology, Detoxification Therapy, Light Therapy, Naturopathic Medicine, Reflexology, and Chinese Medicine. (See References for descriptions of these alternative therapies.)

  • Stroke

    Definition

    A stroke occurs when a blood clot obstructs an artery or a blood vessel breaks cutting off the blood supply to the brain. During a stroke, the affected cells in the brain begin to die and brain damage occurs. When the symptoms from a stroke last for 24 hours or even less, followed by full recuperation of dropped functions, the episode is called a transient ischemic attack (TIA).

    Symptoms

    Symptoms of a stroke can occur immediately or develop over several days. These include loss of sight, loss of feeling, trouble walking, difficulty speaking, and paralysis. Other common signs and symptoms include headaches, dizziness, and confusion. Approximately one third of all stroke occurrences are fatal, one third result in a partial lack of functionality, and the final third of all stroke victims fully recover. Many people that become paralyzed due to a stroke are able to learn to walk again. However, after a severe stroke, full brain functionality rarely returns.

    Trigger
    Strokes are the most typical cause of nerve damage in the western world. The most common stroke triggers include, arteriosclerosis, (thickening of arterial blood vessels), high blood pressure or both. Other risk factors include old age, smoking, a recent heart attack, diabetes, blood platelet stickiness, nutrient deficiencies, abnormal heart beat, oral contraceptives, and a damaged heart valve. To safeguard against a stroke, speak to your doctor about screening for the above conditions.
    Important: Stroke patients who receive hyperbaric oxygen therapy within the very first six hours of a stroke often recover soon afterwards. In addition, a stroke which has occurred in the past may respond to oxygen treatments. The cells that are damaged through stroke are in some cases not really dead, they are simply dormant.

    Extreme caution: A stroke is something that requires immediate medical attention. If you or one of your loved ones has potentially suffered a stroke, see a doctor immediately.

    Natural Cures

    Aromatherapy: Aromatherapy can help relieve the muscular paralysis that may result from a stroke. Lavender, rosemary oil, and basil essential natural oils are useful in this regard. Massage the stroke victim`s spine and paralyzed parts of the body along with an equal mixture.

    Diet: Eat an organic, whole foods diet with an emphasis on garlic, onions, fresh fruits and vegetables, raw nuts and seeds, whole grains, kelp and unprocessed fats. Seafood rich in omega-3 fatty acids such as wild salmon and fresh water fish are especially important for stroke victims. Avoid deep-fried foods, animal fats, and semi-solid fats. Also limit your intake of foods that contain plant sources of estrogens, such as soybeans and nuts, and alcoholic drinks.

    Herbs: These herbs can help improve lost circulation to the arms, fingers, legs, and feet: Elder blossoms, hyssop, rosemary, and yarrow. Damiana, lavender, rosemary, and Siberian ginseng can also help enhance and nurture the central nervous system.
    Hydrotherapy: Hydrotherapy is the process of alternating between hot and cold temperatures using water, ice and steam to maintain and restore health. Treatments include complete body immersion, steam baths, saunas, sitz baths, colonic irrigation and the application of hot or cold compresses. Hydrotherapy is effective in the treatment of a wide range of conditions and can easily be utilized in the home as part of a self-care program. Numerous naturopathic physicians, physical therapists and day spas use hydrotherapy as part of their treatments. We recommend several in-house hydrotherapy treatments. Please seek the advice of an alternative healthcare practitioner prior to undergoing these types of procedures to make sure they are right for you.

    *Purified water is essential for any hydrotherapy treatment.*

    Nutritional Supplementation: The following nutrients are recommended for preventing and helping to recover from stroke: Vitamin B-complicated, vitamin B6, vitamin C, vitamin E, omega-3 essential fatty acids (fish natural oils), and superoxide dismutase (SOD).

    Alternative Professional Care

    If your symptoms persist, seek the help of a competent health professional immediately. These professional treatment therapies have all been shown to be useful for dealing with stroke: Acupuncture, Psychophysiological Feedback Training, Chelation Therapy, Power Medicine , Hypnotherapy, Light Therapy, Magnetic Area Therapy, Naturopathic Medicine, Osteopathy, Oxygen Treatment (Hyperbaric Air Therapy), Qigong, Prolotherapy (to alleviate pain following stroke), Reflexology, Sound Treatment, Chinese Medicine, Vision Therapy. (Vision Therapy may be an important component in rehab. Victims often suffer with visual impairment and without evaluation by a behavioral optometrist, these can be overlooked and recuperation hindered.) Yoga exercise can also be useful. (See Glossary for explanations of these Optional Therapies.)