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Bunions are enlarged growths on the big toe. Bunions are composed of a fluid-filled pad (bursa) underneath hardened outer pores and skin. Bunions come from a inflammation of the bursa on the metatarso-phalangeal joint (the actual joint which joins the toe to the foot) of the big toe. This inflammation forces the foot inward, thus causing the joint to protrude to the outside.

Symptoms

The most common symptom of bunions are large hardened growths on the big toe. Depending on the size of the bunion and the inflammation it causes, pain can be mild to severe.

Cause

Bunions occur more frequently in women who wear pointed or tight-fitting shoes. However, bunions can also be genetic.

To correct or reduce the size of bunions, the cause must be addressed. Fallen arches, improper posture, muscle imbalances, back and pelvic problems are all common causes of bunions. Regular habits such as running, walking, and standing are also typical causes of bunions. If your bunions are causing you pain or discomfort, see an experienced practitioner such as a physical therapist, chiropractor, or osteopath.

Natural Cures

Be aware: Bunions must be treated or they will continue to get worse. Mild bunions may require little treatment while severe ones may require surgery.

Herbal treatments: Aloe vera juice, parsley tea, and calendula are all helpful for relieving the pain caused by bunions.

Homeopathy: Ruta grav., Silicea, and Arnica are useful remedies.

Hydrotherapy: Hydrotherapy is the process of applying water, ice, steam and alternating cold and hot temperatures to restore health. Treatments include total body immersion, steam baths, saunas, sitz baths, colonic irrigation, and the application of warm and cold compresses. Hydrotherapy is effective for treating an array of conditions and can easily be used in the home as part of a personal-treatment program. Many professionals including naturopathic physicians, physical therapists, and day spas use Hydrotherapy as part of their treatment routines. Please seek the advice of an alternative healthcare practitioner prior to undergoing these treatments to ensure they are right for you.

*Purified water is essential in any Hydrotherapy remedy. Remedies involving purifying bath water offer clear instructions.

Lifestyle: Walk without shoes whenever possible. Exercise your feet, rolling them backwards and forwards, from heel to toe.

Nutritional Supplements: The following dietary supplements can help improve the symptoms of bunions: DL-phenylalanine, D-phenylalanine, niacinamide, as well as magnesium. Although these dietary supplements can decrease discomfort and inflammation, they will not eliminate causes.

Alternative Professional Treatment

If your symptoms persist despite following the steps listed above, seek the help of a qualified health professional. The following professional therapies have all proven useful for treating and relieving the symptoms of bunions: Acupuncture, Bodywork, Chiropracty, Magnetic Field Treatment, Massage Therapy, Naturopathic Medicine, Osteopathy, Prolotherapy, and Reflexology. (See Glossary for descriptions of these alternative treatments.)

Definition

Bulimia is an eating disorder that involves extreme overeating (binging) followed by self-induced vomiting (purging). Often, but not always, bulimia is associated with anorexia which is the process or disease of starving oneself to be thin.

Signs and symptoms

Bulimics might appear very underweight, thin, or average size. If anorexia is also present, rapid weight loss is very noticeable. Bingeing and vomiting may occur several times a day after every meal, or it may occur less frequently because each bulimic is different. Gastric symptoms, loss of menstruation, fatigue, dizziness, irritability, poor cold tolerance, severe food cravings, excessive exercise routines, inability to cope with stress, depression, and suicidal tendencies are all common. Directly after purging, bulimics will often have a red face and neck, as well as watery eyes. This is caused by the forceful nature of vomiting. Dental erosion is also a common occurrence in bulimics due to the acidity of vomit. Repeated purging slowly wears away the enamel on the teeth, and can causes rashes on the hands.

Bulimia is typically a private disorder most people hide. Due to the secretive nature of bulimia, the rate of occurrences is not fully established. However, eating disorders are far more prevalent in women than it is in men. Generally, bulimia occurs in women between the ages of 12 and 30.

Trigger

Eating disorders are commonly attributed with the need to be thin, a fear of becoming fat, or the obsession with physical perfection. Those suffering from bulimia or anorexia typically do not see themselves as those around them do. Poor body image is a common trigger that may possibly need to be addressed by a therapist.

Natural Remedies

Diet: A whole foods diet plan with a regular eating pattern is very important. Avoid all products containing sugar and white flour that cause weight gain. Instead, focus on healthy foods that nourish and replenish the body.

Flower Essences: Flower essences can be useful for addressing the underlying psychological and mental state associated with bulimia. This includes mental imbalance and negativity, such as fear, perfectionism, manipulative behavior, depression, and anxiety. Crab Apple is particularly helpful for coping with obsessive habits associated with body image.

Homeopathy: Calc carb., Ipecac., and Graphites are useful treatments for bulimia.

Nutritional Supplementation: Liquid ionic multi-mineral and multivitamin supplements are necessary to overcome extreme vitamin and nutrient deficiencies caused by binging and purging. Complex amino acids can also help to balance blood-sugar levels, which helps decrease food cravings.

Alternative Professional Care

If your signs and symptoms persist despite following the remedies listed above, seek the help of a qualified medical expert. The following expert treatments have all proven to be helpful for treating and relieving the symptoms of bulimia: Biofeedback Instruction, Hypnotherapy, Light Therapy, Naturopathic Treatments, Qigong, and traditional Chinese Medicine. (See Glossary for descriptions of these alternative therapies.)

Definition

Bruises are dark blue, purple or yellow-green marks on the skin usually attributed to body trauma.

Symptoms

During the initial bruising stage, the skin will first appear blue or purple. When the hemoglobin from the blood stops working, the color starts to become yellowish. Bruises are also associated with swelling and inflammation of the surrounding tissues.

Cause

Bruising occurs after an injury or body trauma and is caused by blood leaking from the capillaries. The blood gathers just beneath the skin causing the skin discoloration.

Children are more prone to bruising because they, “rough-house,” or play outside. Discoloration also occurs more frequently in females than in males, which may be caused by estrogen levels in the body.

Bruises that do not diminish after a week, or are recurrent without cause, may be signs of bleeding disorders or vitamin C and bioflavonoid deficiencies. Frequent bruising may even be a sign of underlying stress. In such cases, it is important that you see your physician.

Natural Remedies

Aromatherapy: Place a few falls of rose oil on a gauze compress and place on the bruise two or three times a day. Other Essential oils that will heal bruises are camphor, fennel, and hyssop.

Diet: Eat a whole foods diet that emphasizes meals rich in ascorbic acid and bioflavonoids, such as fruits, green leafy vegetables, and buckwheat.

Blossom Essences: Rescue Remedy Cream® can be put on bruises (minimal four times each day).

Herbs: Apply a compress made with oil of hyssop or a mixture of tumeric and honey in order to bruise.

Homeopathy: Arnica, Ruta grav., Hypericum, Hamamelis, as well as Symphytum are all useful remedies for bruising. Calendula cream is another impressive homeopathic remedy for bruising.

Hydrotherapy: Hydrotherapy is the process of applying water, ice, steam and alternating cold and hot temperatures to restore health. Treatments include total body immersion, steam baths, saunas, sitz baths, colonic irrigation, and the application of warm and cold compresses. Hydrotherapy is effective for treating an array of conditions and can easily be used in the home as part of a personal-treatment program. Many professionals including naturopathic physicians, physical therapists, and day spas use Hydrotherapy as part of their treatment routines. We suggest trying several at home hydrotherapy remedies. Please seek the advice of an alternative healthcare practitioner prior to undergoing these treatments to ensure they are right for you.

*Purified water is essential in any Hydrotherapy remedy. Remedies involving purifying bath water offer clear instructions.

Juice Therapy: Drinking carrot and beet juice can provide necessary nutrients to help accelerate healing time.

Nutritional Supplements: Vitamin C with bioflavonoids, rutin, alfalfa tablets, vitamin B6, folate, vitamin E, and iron are all nutrients that may speed the healing of bruising.

Topical Treatment: A compress made of a chilled infusion of comfrey or sage, applied to the bruise helps ease the pain caused by bruising. Using a slice of raw onion on the bruise may also speed recovery time. Alternatively, you can utilize commercial witch hazel to heal the affected region.

Alternative Expert Care

If your symptoms persist despite following the remedies listed above, seek the assistance of a competent health professional. The following professional treatments have proven to be useful for treating and relieving the signs of bruising: Applied Kinesiology, Environment Medicine, Led Imagery, Naturopathic Medicine, Orthomolecular Medicine, Osteopathy, and Chinese medicine. In addition, hyperbaric oxygen treatments are also very efficient for dealing with extensive discoloration due to accident, and injuries, etc.

Summary

Bronchitis is a type of respiratory infection defined as inflammation of the main air pathways to the lungs.

Caution: If left untreated, bronchitis can lead to the development of pneumonia, a life-threatening health condition. Should you develop symptoms of chronic bronchitis, seek instant medical attention.

Types of Bronchitis

There are two types of bronchitis—acute and chronic. Acute bronchitis produces a deep, dry, or damp cough that typically goes away within fourteen days. Acute bronchitis usually develops after a cold, flu, sinus infection, or exposure to microbial or virus-like infections.

Persistent bronchitis typically occurs without having exposure to contagious agents, and may often be the result of progressed acute bronchitis. Persistent bronchitis may last for months or continually recur on a regular basis. In addition to wheezing and coughing, chronic bronchitis may cause sufferers to feel breathless or, “out of air.”

Symptoms of Bronchitis

Acute and chronic persistent bronchitis both produce deep, dry or wet coughs in addition to a sore throat and hoarseness. Other signs and symptoms can include chills, fever, excessive production of mucous, and the regular need to expectorate phlegm. Both forms of respiratory infection can also result in reduced immune performance, leading to higher susceptibility to other conditions, such as pneumonia.

Causes of Bronchitis

Persistent bronchitis is usually caused by microbial or viral infections, food allergic reactions, sinusitis, environmental allergens and toxins. It can also be brought on by exposure to cold. Smoking and regular exposure to second hand smoke can also contribute to chronic bronchitis. Exposure to smoke should be eliminated for a multitude of health reasons.

Natural Remedies

Aromatherapy: Breath in the steamed vapors from the essential oils bergamot, camphor, eucalyptus, lavender, pine, and sandalwood to help relieve bronchitis symptoms. Bergamot, sandalwood, and thyme are also useful for relieving excess mucus production.

Ayurveda: Ayurvedic doctors commonly recommend a mixture of the herbs sitopaladi, punarnava, trikatu, and mahasudarshan to help relieve the symptoms of bronchitis.

Diet: If you or someone in your care suffers from bronchitis, get screened for food allergies and avoid eating foods you are allergic or sensitive to. In addition, avoid all high sugar foods, starches, soya, corn, whole wheat and whole wheat byproducts, soda, and commercially processed or fried foods. Avoid foods containing artificial ingredients such as food additives, coloring, flavoring, and preservatives. Additionally minimize your intake of eggs, milk and other dairy products, and all caffeinated beverages. Fruit should be avoided white suffering from bronchitis, particularly plums as they promote mucus production.

During the onset of symptoms, eat hot, spicy organic foods, such as chili peppers, garlic clove, ginger and onions, in order to open the air passages and to encourage the elimination of mucous. Spices such as mustard and horseradish may also be helpful for this function.

Focus your regular diet on natural whole foods, especially plenty of fresh, raw organic fruits (avoid fruits while suffering from bronchitis) vegetables, seeds, nuts, organic free range meats and poultry, and wild salmon. Garlic and onions should be staples in your meals, due to the powerful benefits they provide for the lungs and entire respiratory system. Be sure to consume plenty of fresh water each day to maintain proper hydration. Organic, extra virgin olive and avocado oil should be used liberally as healthy flavor and cooking aids. Homemade soups, such as turkey or chicken, vegetable, and barley, can be consumed hot to help thin mucus.

According to Dr. Joseph E. Pizzorno, a leading naturopath, researcher and President Emeritus of Bastyr University, a vegan diet plan can considerably improve the symptoms and occurances of most respiratory conditions, such as bronchitis. Such a diet entails eliminating just about all animal items, as well as fish, eggs, milk, and all additional dairy products. Grains should also be ignored, or eaten in minimal amounts. Dr. Pizzorno recommends limiting your fluid intake to pure, filtered water (avoid chlorinated, or fluoridated plain tap water), and consume fresh, organic vegetables and fruit, especially romaine lettuce, celery, beets, onions, cabbage, cauliflower, broccoli, cucumbers, radishes, artichokes, beans, blueberries, strawberries, raspberries, black currants, plums, and pears. Apples as well as citrus fruits are not recommended, however. Dr. Pizzorno reports that over 90% of all people who follow the vegan diet for one year experience noticeable improvements in their health.

Tips: Avoid cough suppressants that prevent mucous from being expelled from the lungs. Coughing is an important way to clear mucus. Spend a few minutes throughout the day coughing deeply to clear mucus from your lungs. Afterward, breathe deeply and calmly to relieve stress.

Herbal treatments: Useful herbal treatments for dealing with bronchitis include anise, astragals, cherry sound off, coltsfoot, Echinacea, elecampane, garlic, ginseng, goldenseal, grindelia, horehound, licorice underlying, lobelia, marshmallow root, mullein, peppermint, pleurisy root, and pokeroot. For best results, consider consuming the herbs in teas or tinctures.

Homeopathy: Useful homeopathic treatments for respiratory disease include Aconite, Arsen alb., Bryonia, Calc. sulph., Ferr phos., Lymphomyosot, Phosphorus, as well as Sulfur. Fill a hot bath and close the steam in the bathroom. Lie in the tub and breathe in the steam. Allow the warm water to soothe and reduce stress.
Improving Indoor Air Quality: Improving the quality of your indoor air, at home and at the office, is an essential step for healing and prevents respiratory system conditions, such as bronchitis. Purified air is clean, free of pollutants and odors, has a relative moisture of between thirty-five to 60 percent, and is high in oxygen and negative ions. Today’s technology makes it simple to ensure that your indoor air meets the above mentioned criteria. An adverse ion generator can not only increase the air and negative ion content of indoor air, but could also clear harmful pet dander, germs, dust, mildew, pollen, and viruses from your breathing air. Furthermore, negative ions help to soothe and repair damaged mucosa of the nasal, lung, and bronchial pathways. For best results, choose a self-regulating negative ion generator that emits at least one trillion negative ions per second.

It’s also wise to use a warm air humidifier to keep your indoor atmosphere moist, especially during winter months when the air tends to be drier. Adding vegetation to your home and work conditions can also help to keep air damp. Certain plants, such as chrysanthemums, philodendron, and spider plants, can also help to keep your air free of circulating dust and microorganisms because they act as organic air filters. Additionally, ensure that your home and work environments are properly ventilated, and avoid the use of synthetic materials in your home and place of work whenever possible.

Liquid Therapy: Useful juice combinations for relieving bronchitis symptoms are carrot and radish juice; carrot, beet, and cucumber; carrot and spinach; carrot and celery; and carrot, beet, and cucumber. Wheatgrass juice can also be effective.

Nutritional Supplements: Helpful supplements for preventing and healing bronchitis include vitamin A, vitamin C, vitamin E, beta carotene, selenium, and zinc. Brome lain, colloidal metallic, N-acetyl cysteine (NAC), thymus gland extract, and proteolytic nutrients taken before meals are recommended.
Infraspinatus Respiratory Response (I.R.R.) Therapy: Created by Dr. Harry H. Philibert of Metairie, Louisiana, I.R.R Therapy calms the neuromuscular reaction that is directly linked to the sympathetic central nervous system and is active in the breathing difficulties caused by respiratory disease. The I.R.R. is also involved in pneumonia as well as asthma. According to Dr. Philibert, who has effectively treated thousands of patients struggling with asthma and other respiratory disorders, manipulation from the I.R.R. can reverse, and many times totally eliminate bronchial asthma attacks.

I.R.R. Therapy entails the use of lidocaine injections to the infraspinatus muscle mass, which, when constricted, may exacerbate bronchitis symptoms. In the event of severe bronchitis, Dr. Philibert says sufferers can often achieve total cessation of symptoms in a single session, while persistent asthma cases may need three to five treatments before a reduction in symptoms is seen. Dr. Philibert has trained more than 3,000 physicians in the I.R.R. technique.

Optional Professional Treatment

The following therapies can also help to prevent and relieve bronchitis: Acupressure, Acupuncture, Kinesiology, Biofeedback Training, Neurotherapy, Bodywork (Massage, reflexology, and Rolfing), Detoxification Treatment, Energy Treatments, Environmental Treatments, Enzyme Treatment, Magnet Therapy, Naturopathic Treatments, Osteopathic Treatments, Oxygen Therapy (hydrogen peroxide therapy, hyperbaric oxygen therapy, and ozone therapy), Qigong, traditional Chinese Medicine, and Yoga. (See Glossary for descriptions of these Alternative Treatments.)

Description

Boils are pus-filled, rounded swollen areas on the body. They can be located anywhere but are most typically seen on the back, thighs, buttocks, back of neck and armpits.

Symptoms

Boils usually start as mildly painful swollen protrusions. As they become more inflamed they become reddish, full of pus with a yellow-white tip, and very painful. They may drain on their own but often will not until the sac surrounding the pus is removed.
Cause

The infection is usually caused by the bacteria Staphylococcus Aureus.

Repeated boils can occur in people with decreased immune function, diabetic issues, chronic gastrointestinal problems, below active thyroid gland, nutrient inadequacies, and persistent emotional problems.

Natural Remedies

Note: Bursting a boil can cause the bacteria to spread, create scars, and usually does not heal the boil.

Aromatherapy: Draw out the boil with bergamot, lavender, chamomile, and clary sage.

Ayurveda: To bring the boil to a head, apply a poultice of prepared onions. Wrap in fabric and do not apply onion straight to boils.

Diet: Eat plenty of organic orange, green and yellow vegetables which not only help to cleanse the body but also boost natural immune function. Drink plenty of fresh filtered water throughout the day adding fresh lemon juice whenever possible. Avoid over-consumption of white sugar and white flour products.
Flower Essences: Rescue Remedy Cream® can be applied (minimal four times a day) on unbroken skin around, but not on, boils. Use flower essences, or Rescue Remedy® to help alleviate stress or even Crab Apple to reduce the feelings of negative body image.

Herbs: Mix Echinacea, cleavers, and yellowdock in equal components, and take 1 tsp. 3 times a day to help speed healing. Additionally, consuming a cup of an infusion of nettle, preferably fresh herb, twice a day, is a good idea.

Homeopathy: Bellis, Belladonna, Hepar sulph., Arnica, Silicea, Apis mel., Arsen alb., and Lachesis are all useful homeopathic remedies that can be taken on their own or in conjunction with each other. Phytolacca is another useful remedy, however it must be taken alone.

Hydrotherapy: Hydrotherapy is the process of alternating between hot and cold temperatures using water, ice and steam to maintain and restore health. Treatments include complete body immersion, steam baths, saunas, sitz baths, colonic irrigation and the application of hot or cold compresses. Hydrotherapy is effective in the treatment of a wide range of conditions and can easily be utilized in the home as part of a self-care program. Numerous naturopathic physicians, physical therapists and day spas use hydrotherapy as part of their treatments. We recommend several in-house hydrotherapy treatments. Please seek the advice of an alternative healthcare practitioner prior to undergoing these types of procedures to make sure they are right for you.

*Purified water is essential for any hydrotherapy treatment.*

Juice Therapy: The liquid of parsley, spinach, celery, and pineapple may help to purify the blood. As an alternative, beet root juice may also be used, and is a conventional remedy used in Europe to assist in treating boils.

Nutritional Supplementation: These nutrients may all be helpful for dealing with boils, because of their ability to boost immunity: Garlic clove capsules, algae, chlorophyll, proteolytic (pancreatic) nutrients, vitamin A, beta carotene, vitamin E, coenzyme q10 supplement, raw thymus glandular, and zinc.

For boils caused by persistent emotional tension, consider adrenal and thymus glandulars, vitamin B5, and vitamin C.

Topical Treatment: Apply a mixture of honey, vitamin E and A oil, and zinc oxide to the infected areas. Do this several times each day, up to once per hour. Additional effective topical treatments incorporate a poultice of goldenseal underlying powder insert, Epson salt, tea tree essential oil, or a poultice of one part sesame oil and one part lime juice applied topically.

Colloidal metallic applied topically can also help heal and reduce boils.

Optional Professional Care

If your signs and symptoms persist despite following the advice listed above, seek the help of a qualified medical expert. The following expert care therapies have all demonstrated an ability to be helpful for treating and relieving the symptoms of boils: Detoxification Therapy, Environmental Medicine, Fasting, Guided Imagery, Permanent Magnetic Field Treatment, Naturopathic Medicine, Osteopathy, Air Therapy, and traditional Chinese Medicine. (See Glossary for descriptions of these Alternative Treatments.)

Description

Body odor refers to unpleasant smells emitted from the body.

Cause

The most common cause of body odor is poor hygiene. Perspiration itself has no smell, but if left to dry on the skin, it can decompose and begin to cause a strong odor. Spicy foods such as curry or garlic can trigger perspiration levels, particularly in unhealthy individuals.

Other causes of body odor include nutritional deficiencies (generally zinc), underlying health problems (usually liver disease or diabetic issues), or intestinal problems (for example parasites or chronic constipation).

Feet generally sweat due to the airless atmosphere insides shoes, boots, and sneakers. Wear clean cotton socks and try to let your feet breath when possible. Also, reduce excessive coffee consumption or emotional stress, which can influence perspiration.

Natural Remedies

Aromatherapy: Sage is a helpful essential oil for preventing body odor.

Detoxification: To help avoid unpleasant body odor, seek a professional bowel cleanse and body rejuvenation program several times throughout the year.

Diet: A wholesome diet provides the essential balance of nutrient biochemistry and biology within the body. With the correct balance of foods and nutrients, you are less likely to emit unpleasant odors. Eat a whole foods diet that includes at least one to three vegetables and one raw food daily. Increase your filtered water intake to eight glasses per day. In the morning and before bedtime, drink one glass of fresh lemon water.

Juice Therapy: Drink fresh juices, preferably made at home in your own blender.

Homeopathy: Hepar sulph and Sulfur are both helpful homeopathic remedies for treating unpleasant entire body odor.

Lifestyle: Wash your entire body twice daily and consider a professional colon cleansing.

Nutritional Supplementation: These nutrients have proven useful for preventing and reducing unpleasant body odor: Vitamin B1, vitamin B complex, vitamin A, vitamin C, chlorophyll, magnesium, PABA (para-aminobenzoic acid), and Zinc.

Skin Brushing: Skin brushing is a naturopathic remedy that eliminates dead skin cells from the skins surface. The brush itself is made from natural bristles and is used to lightly scrub the skin to allow the skin to, “breath.” Dead skin cells trap odor and bacteria and help cause unpleasant body smells. Brushing should be performed daily for at least five minutes, ideally right before a shower.

Topical Treatment: Apply talcum powder to armpits, toes, and any other area you experience heavy perspiration. Powder helps absorb moisture before it can cause an odor.

Alternative Professional Care

If your signs and symptoms persist despite following the steps listed above, seek the help of a qualified medical expert. The following professional treatments have all proven to be useful for treating and relieving the symptoms of body odor: Kinesiology, Body-Detoxification Therapy, Environmental Medicine, fasting, Naturopathic Medicine, and Chinese Medicine. (See Glossary for explanations of these optional therapies.)

Description

Blood clots, also known as thrombi, tend to form within major blood vessels, and are the main cause of many heart attacks, cerebral vascular accidents, and other cardiovascular disorders.

Signs and symptoms

Symptoms of blood clots are usually not apparent, and for this reason, diagnostic testing on a yearly basis is recommended.

Cause

Bloodstream solidification, or clotting, usually occurs as a healthy response within minutes after a cut on the skin occurs. A clot helps to “close off,” the damage. In this sense, clots are very important, however, blood clots can be very dangerous when they occur within healthy blood vessels. Harmful clotting can occur from platelets that become “activated” to heap together. This happens when platelets come in contact with damaged arterial walls, or because of nutrient deficiencies, poor nutritional habits, or genetic predisposition. Once platelets get tacky, their shape changes and they easily clot together.

Another component that can cause harmful blood clots may be the production of fibrin, which helps bind platelets together. Fibrin is the by-product of a cascade of coagulation (clumping) factors that occur with the activation of just one molecule. This, in turn, can result in the explosion of up to 30,000 molecules of fibrin at the site of damage on the arterial wall.

Factors that can result in a platelet and fibrin backup include, the use of birth control, late stages of pregnancy, nutrient deficiencies, smoking, free radicals (inadequate antioxidant nutrition), a high-cholesterol diet, low essential fatty acids, a diet high in saturated fat and low in vegetables and fish, and liver disease. Prolonged sitting, especially in cramped situations, can also increase the risk of developing lung thrombosis. Thrombus form within the legs or another main body part. After formation, they break loose from their original location and head towards the lungs. A few practical preventive steps include getting up and walking every hour, wearing loose comfortable clothing, regularly stretching the legs, flexing and working the leg muscles, and deep relaxed breathing.

Natural Remedies

Detoxification: If you take aspirin daily as a precautionary method, you may want to consider a stomach rejuvenation plan to promote a healthy digestive system. Aspirin is known to be rough on the stomach if taken on a daily basis but a bowel detoxification and restoration several times annually may offset potential damages. Consult your doctor for more information about the potential benefits and harm caused by daily aspirin use

Diet plan: Foods that decrease platelet stickiness and fibrin development include garlic, ginger, onions, and hot peppers. These foods have been shown to help ward off heart attacks and strokes. Whenever possible, use garlic as a regular cooking spice. Fish oils also help to reduce clots. Increase your intake of fresh-water fish to three times per week. Reduce your sugar intake because sugar increases platelet stickiness.

Exercise: Research conducted at Duke University shows that moderate exercise can help protect against cardiac arrest and strokes by improving the body’s natural mechanism for dissolving blood clots. In addition, Duke researchers found that the increased risks associated with oral birth control can be considerably reduced by exercise.

Herbal treatments: Hawthorne fruit is a very useful herb for helping to avoid blood clots.

Juice Therapy: Combine one garlic clove with a mixture of carrot, parsley, spinach, celery, and beet juice. Consume 8-12 ounces daily.

Nutritional Supplementation: Investigation in Japan has shown that nattokinase, a soy-based enzyme, can dissolve blood clots in as little as 2 hours, making it one of the most effective nutrients for preventing and reversing blood clots.

Additional useful nutrients include: Vitamin B6, garlic clove capsules, niacin (vitamin B3), lipotropic elements (nutrients helpful for liver metabolism of fat), omega-3 and omega-6 essential fatty acids, bromelain, ascorbic acid, vitamin E, magnesium, manganese, as well as zinc.

Optional Professional Care

If your symptoms persist despite following the methods listed above, seek the help of a qualified health professional. The following professional treatments have all demonstrated an ability to be useful for treating and relieving blood clots: Chelation Therapy, Energy Treatments, Environmental Medicine, Naturopathic Medicine, Osteopathy, and Air Therapy (See Glossary for descriptions of these alternative treatments.)

Overview

Bladder infections, also known as cystitis or urinary tract infections are a condition in which irritation or infection happens inside the urinary tract. An infection can occur anywhere from the urethra all the way to the end of the bladder lining. This condition impacts over 2 million individuals in the United States each year, most of whom are women. It is typically more common in women that are sexually active and women who’ve entered menopause. Bladder infections can be recurring, chronic, or relegated to a single occurrence which, when properly handled, does not return.

Symptoms of Bladder Infection:

The signs of a bladder infection include pain or burning sensations while urinating, an increased need to urinate more frequently, and pain found in the lower back or even over the pubic region.

If left untreated, bladder infections can become serious and begin to affect the kidneys. If a bladder infection has spread to your kidneys, additional signs and symptoms can include blood in the urine, chills, fever, nausea, vomiting, back pain, as well as pain within the loins.

Be aware: If you are experiencing any of the above symptoms, seek prompt medical attention.

Causes of Bladder Infection

The primary cause of bladder infections is bacteria within the urinary tract that has not been eliminated through urination. The problem is not really caused by bacteria getting into the urinary system, but by bacteria not being able to get out.

Menopause can improve the risk of bladder infections due to decreased levels of estrogen. As the hormone estrogen declines in your body, it becomes easier for bacteria to stick to the lining of the urinary tract.

How to Avoid Bladder infections

In order to avoid a bladder infection, women should do the following:

Avoid urinating following intercourse until necessary. Complete urination allows the body to more effectively eliminate bacteria from the urinary tract.

Consider your choice of contraceptive. Women should avoid the use of excessively large fitted diaphragms, because these prevent effective voiding from the bladder, especially after intercourse. Contraceptive sponges can cause similar problems. A much better birth control option to help avoid a bladder infection is to ask your partner to wear a condom.

Natural Cures

Aromatherapy: Take a bath and add one or more of the following essential oils: Bergamot, chamomile, eucalyptus, juniper, lavender, and sandalwood. Receiving a massage with these natural oils can also be efficient for decreasing pain within the lower back and/or around the pubic region.

Diet plan: Healthy eating is a very important part of avoiding bladder infections. Increase your intake of clean, organic vegetables and fruit, and complex whole grains, in addition to organic meats, poultry, and wild-salmon.

Avoid all commercial, processed, and nonorganic food, as well as alcohol, coffee, sugar, artificial sweeteners, preservatives, food chemical dyes, dairy products, and refined carbohydrates. Don’t eat saturated, trans-fats, hydrogenated or partially-hydrogenated fats and oils. Instead select from virgin avocado oil, extra virgin olive oil, high lignin flax seed oil, and unprocessed hemp seed, walnut, and sunflower oils.

Foods rich in the proteins phenylalanine, tryptophan, tyrosine, as well as tyramine should also be avoided, as these amino acids may cause irritation in the urinary system. Such foods include avocados, bananas, dark chocolate, citrus fruits, figs, as well as yogurt. Dried out fruits, mushrooms, commercial fresh fruit and veggie juices, leavened bread, pizzas, and pasta should only be consumed sparingly, since they may aggravate signs and symptoms.

Drink plenty of pure, strained water during the day, as well as 16 ounces of natural, unsweetened blueberry or cranberry juice, each of which are full of a natural sugars known as mannose, which helps to prevent bacteria from sticking to cells of the urinary system tract.

In addition, have yourself screened for potential meals allergies and sensitivities and steer clear of those meals for which you test positive.

For the complete whole-foods eating plan to heal and eliminate imbalances and disease, we recommend this useful post: Whole Foods Diet. In many cases, the raw food eating plan can be extremely beneficial. To learn more, read Raw Meals Diet.

Herbs: Useful herbal treatments for treating bladder infection include fresh parsley (consumed raw or even taken as a tea), buchu, corn silk, wheat grass, goldenseal, marshmallow leaf, as well as uva ursi (also known as bearberry). These can be taken as teas or infusions.

Homeopathy: Useful homeopathic remedies include Apis, Arsenicum, Belladonna, Berberis, Calcarea, Cantharis, Causticum, Conium, Lycopodium, Mercurius, Nux vomica, Pulsatilla, and Sepia. For best results, consult with an experienced homeopath that can help you select the remedies most appropriate for your particular needs.

Hydrotherapy: Hydrotherapy is the process of alternating between hot and cold temperatures using water, ice and steam to maintain and restore health. Treatments include complete body immersion, steam baths, saunas, sitz baths, colonic irrigation and the application of hot or cold compresses. Hydrotherapy is effective in the treatment of a wide range of conditions and can easily be utilized in the home as part of a self-care program. Numerous naturopathic physicians, physical therapists and day spas use hydrotherapy as part of their treatments. We recommend several in-house hydrotherapy treatments. Please seek the advice of an alternative healthcare practitioner prior to undergoing these types of procedures to make sure they are right for you.

*Purified water is essential for any hydrotherapy treatment.*

For bladder infection, we highly recommend alternating hot and cold drinking water to relieve signs and symptoms. Hot and cold compresses can also be used over the lower back and pelvic region. Seek the recommendation of your alternative health care practitioner before undergoing these procedures to make sure they are appropriate for you.

Juice Treatment
The following juice combinations will help relieve signs and symptoms: apple and carrot; cranberry extract; carrot, celery, parsley, spinach; carrot, beet, cucumber, garlic or red onion juice; and watermelon juice.

Nutritional Supplements: Useful nutrients for avoiding bladder infections include vitamin A, beta carotene, zinc oxide, and acidophilus bacteria.

Add half a tsp. of mannose powder to pure strained water and drink every 2 hours to help speed recovery

Optional Professional Care

The following professional care therapies are also effective for dealing with bladder infection: Acupuncture, Detoxification Therapy, Energy Medicine, Environmental Treatments, Magnet Therapy, Naturopathic Treatments, Osteopathic Medicine, Oxygen Therapy, and traditional Chinese Medicine. (See Glossary for descriptions of these Alternative Therapies.)

Quick Action Guide to Avoid Bladder Infections:

Avoid peeing after sexual intercourse until necessary. Full urination enables your body to better eliminate bacteria from the urinary system tract.

Throughout intercourse, avoid using overly large fitted diaphragms and birth control sponges, which can force bacteria into the bladder. It is best to put on a cervical cap, or to have your lover wear the condom.

Avoid all sugar, refined carbs, sodas, prepared foods, preservatives, artificial sweeteners (especially aspartame), corn syrup, alcohol, white breads and white flour items, pastries, as well as hydrogenated and trans-fatty oils, and any foods to which you are sensitive.

Emphasize a diet of natural, fresh vegetables and non-citrus fruits, organic grains, natural, free-range meat, chicken and wild salmon.

Consume plenty of pure, filtered water throughout the day.

Drink 16 ounces of organic, unsweetened blueberry or cranberry extract juice.

Helpful nutrients for treating bladder infection consist of vitamin A, beta carotene, supplement, C, zinc, and acidophilus.

Adding half a tsp. of mannose powder to pure strained water and consuming every one or two hours may speed recuperation.

The herbs buchu, corn silk, sofa grass, goldenseal, marshmallow leaf, and uva ursi may also be helpful, as well as fresh parsley.

To relieve symptoms, alternate between drinking hot and cold fresh filtered water.

Consult with a naturopathic physician to seek out the most appropriate homeopathic remedy for you.

Definition

Beriberi is caused by a deficiency of thiamine (supplement B1), which in turn causes neurological, mental, and cardiovascular difficulties.

Symptoms

The signs of beriberi range from mild to severe.

Moderate symptoms include fatigue, irritation, slow learning and cognition problems, poor cold tolerance, nausea, vomiting, and whiteheads (pimples) on the face or upper torso.

Serious symptoms include memory loss, weight loss, abdominal and heart distress, poor digestion, gas, diarrhea, constipation, severe fatigue, moodiness, tachycardia (rapid heart rate), heart failure and if left untreated, death can occur.

Trigger

Parasites, intestinal or liver disease, food allergies, or severe stress can all be causes or triggers of beriberi.

Beriberi is divided into 2 classifications – primary beriberi and supplementary beriberi.

Primary beriberi can be attributed to the inadequate consumption of supplement B1. It most commonly occurs in people who consume a diet high in processed and prepared foods. It is particularly common though in individuals who subsist on white rice because B1 is lost in the milling process.

Secondary beriberi is also related to an inadequate amount of B1 in the body, however it is typically attributed to gastrointestinal problems, alcoholism or substance abuse, pregnancy, hyperthyroidism (overactive thyroid gland), breast-feeding, fever, and stress (emotional and physical). However, some people are afflicted with secondary beriberi because they cannot properly absorb B1. This can be a genetic issue or it can be caused by parasites, lack of intestinal bacteria food allergies, celiac disease, or drugs and alcohol

Natural Remedies

Note: When the cause of beriberi is properly addressed, the condition usually starts to resolve itself within 7 days. Actual healing time depends on the severity of the B1 deficiency.

Diet: Eat meals rich in thiamine such as brown rice, whole grains, and raw fruits and vegetables. In particular, consume green leafy vegetables, legumes, seeds, nuts, and yogurt. Drinking excessive liquids (more than one glass) with meals may rinse away thiamine along with other B nutritional vitamins. Drink only the necessary amount when eating.

Flower Essences: Rescue Remedy® for generalized stress (4 drops in a half-glass of water). Sip frequently. Single flower essences are useful to ease discomfort and stress.

Homeopathy: Sulfur might help ease the actual symptoms of beriberi.

Nutritional Supplementation: For cases with moderate symptoms, consider taking a thiamine supplement. For severe cases, take thiamine along with vitamin B complex, a multivitamin, and ascorbic acid.

Visit a physician immediately if you are experiencing symptoms associated with severe beriberi.

Alternative Expert Care

If your symptoms continue despite following the steps listed above, seek the help of a qualified health professional. These professional treatment therapies have proven to be useful for dealing with and relieving the symptoms of beriberi: Naturopathic Medicine, Orthomolecular Medicine, and traditional Chinese Medicine. (See Glossary for descriptions of these alternative treatments.)

Overview

Benign prostatic hyperplasia, also called benign prostatic hypertrophy, or just BPH, is a commonly-occurring condition among males 45 years and older. Past the age of forty five, approximately 50 percent of all men in the United States possess some degree of BPH. It is more typically known as a swollen prostate gland and makes normal peeing difficult. The prostate gland, which is located at the base of the bladder and surrounding the urethra, produces substances that protect and enhance the sperm cells. The prostate also helps to safeguard the entire genitourinary system against infection as well as disease.

By age seventy, 80 percent of all men encounter BPH. Consequently, most conventional physicians consider it to be a typical consequence associated with aging, which is a view that’s disputed by practitioners of natural treatments.

Symptoms of BPH

The most common early sign of BPH is an increased need to urinate, especially at night. As the condition advances, urinating can become progressively difficult, both in terms of starting and preventing. Other signs and symptoms include dribbling, burning sensations while peeing, and getting the sensation that the bladder isn`t completely emptied despite complete urination. In some cases, infections of the bladder, filtering system, or prostate gland (prostatitis) also occurs, as can urinary incontinence, which is believed to affect as many as three percent of all men who are suffering from BPH. In certain cases, BPH could be so serious that total urination becomes impossible, posing the risk of kidney failure.

Caution: If you encounter symptoms of BPH along with the following symptoms—bone discomfort, blood in the urine, and/or even inexplicable weight loss—seek prompt medical attention.

Causes of BPH

BPH is brought on by the abnormal overgrowth or swelling of prostate cells. As this happens, eventually it starts to block the actual opening of the bladder, known as the urethra. One of the main causes of prostate tissue overgrowing is changes in hormone levels, specifically a reduction in testosterone and a rise in dihydrotestosterone (DHT). DHT is a more active form of testosterone that is associated with elevated risks of both BPH and prostate cancer. Because of this, many holistic physicians regard BPH as prostate cancer that is waiting to happen.

The rise in Dihydrotestosterone is due to a hormone known as prolactin that is produced by the pituitary gland. Because prolactin is actually secreted, it triggers activity of the molecule that changes testosterone into DHT. Persistent excessive production of prolactin therefore can play a substantial role in the onset as well as progression of BPH. Prolactin production is known to increase during periods of emotional stress and alcohol intake, particularly beer. Chronic bowel problems can also cause or contribute to BPH as well as exacerbate the symptoms.

Other factors that can trigger or aggravate BPH include poor diet, nutritional deficiencies, toxins in the environment, and blockages in the lymphatic system, especially in the lymph nodes which surround the prostate gland.

Avoidance

Prevention is the best approach for dealing with BPH, as well as all other male health conditions associated with the prostate and male sexual organs. For men over 40, it is imperative to have a yearly physical exam, a rectal exam, and the blood test to determine your PSA (prostate gland specific antigen) score. The PSA test screens for signs of prostate enhancement and is also a popular test for cancer of the prostate. (Please note, in regards to prostate cancer, the PSA in recent years has been found to be ineffective for this purpose, to the point where even its developer no longer recommends that it be used as a test for cancer of the prostate). Other helpful diagnostic assessments you can consider, depending on your signs and symptoms, include urinalysis, ultrasound, along with other blood assessments that can help determine you immune status. Hormone testing should also be considered for men older than 40.

Other preventive steps include eating a healthy diet, proper nutritional supplementation, and regular (at least three times per week) exercise. In addition, exercise safe sexual intercourse, always use a condom to avoid an infection.

Natural Cures

Aromatherapy: The following essential oils can help to decrease symptoms of BPH: Bergamot, lavender, sandalwood, as well as tea sapling oil.

Ayurveda: Ashwagandha, a good Ayurvedic plant, can help to reduce symptoms.

Diet plan: Avoid foods that are high in unhealthy saturated fats and low in fiber. Additionally avoid alcohol, caffeine, simple carbohydrates, sugar and sugar products, hydrogenated and partially-hydrogenated fats as well as oils, margarine, shortening, and all processed as well as commercial “junk” food. Rather, emphasize eating organic whole foods, with plenty of fresh, uncooked fruits and vegetables, oats, whole grains, seeds and nuts, especially pumpkin and sunflower seeds. Reduce your intake of red meat, but be sure to consume sufficient amounts of organic, free-range poultry and wild-caught fish. During the day, also consume plenty of filtered drinking water, and avoid drinking, showering and bathing in unfiltered tap water, simply because tap water contains heavy metals and pesticide deposits that can settle in high concentrations in the prostate gland, causing a variety of prostate problems. Also avoid foods that are overly spicy.

Flower Essences: Crab Apple company and Pine can each be useful for men with prostate problems.

Herbs: Helpful herbs for preventing and treating BPH include saw palmetto (Serenoa repens), Pygeum africanum, and nettle root (Urtica diocia). Whole milk thistle may also be effective due to its ability to detoxify the liver and improve hormone balance.

Homeopathy: Helpful homeopathic treatments for BPH include Apis mellifica, causticum, chiaphilla umbellate, clematis, lycopodium, pulsatilla, and thuja.

Hydrotherapy: Hydrotherapy is the process of alternating between hot and cold temperatures using water, ice and steam to maintain and restore health. Treatments include complete body immersion, steam baths, saunas, sitz baths, colonic irrigation and the application of hot or cold compresses. Hydrotherapy is effective in the treatment of a wide range of conditions and can easily be utilized in the home as part of a self-care program. Numerous naturopathic physicians, physical therapists and day spas use hydrotherapy as part of their treatments. We recommend several in-house hydrotherapy treatments. Please seek the advice of an alternative healthcare practitioner prior to undergoing these types of procedures to make sure they are right for you.

*Purified water is essential for any hydrotherapy treatment.*

Juice Therapy: Mix red cabbage, celery, and lettuce juice, and consume and 8oz. glass twice daily.

Lifestyle: Exercise regularly, at least 3 times per week for at least 30 minutes each time. Avoid bicycling, however, as this can place stress on the prostate.

Also be certain you are managing your stress properly and avoid stressing altogether whenever possible.

Engaging in regular sex (a couple of times a week) with your partner can also be useful, as sex helps to reduce the buildup of pressure around the prostate. If you don`t have a sex companion, masturbation can also help but be certain you are using clean hands.

Organic Hormone Replacement Therapy (NHRT): NHRT can often quickly resolve prostate problems related to endocrine deficiencies and imbalances. The most commonly used endocrine for this purpose is natural androgenic hormone or testosterone, which works not only to enhance prostate difficulties, but can additionally help to improve sexual urges and eliminate impotence problems.

NHRT should only be undertaken under the supervision of a physician trained in its use. The practitioner will first assess your testosterone levels, as well as other hormone levels, using either a blood or saliva check. Testosterone can then be boosted, if necessary, through weekly or biweekly shots of the testosterone cypionate (weekly) or even testosterone enanthate (biweekly) till your androgenic hormone or testosterone levels are restored to those of a healthy 30 year-old man. Testosterone and dental lozenges can also be used in place of injections. Many holistic practitioners recommended testosterone pores and skin creams (transdermal creams) as the best treatment option, due to the fact that they seem to be the safest approach as well as least prone to cause side effects.

Note: Should you choose to explore testosterone alternative therapy, make sure that your physician frequently monitors your PSA (prostate gland specific antigen) levels to safeguard yourself against BPH. You should also be tested for liver toxicity, as well as high blood pressure and elevated red blood cell counts, testicle shrinkage, and gynecomastia (irregular mammary glands in men) throughout your treatments. In addition, males receiving testosterone replacement treatment are advised to supplement with the herb saw palmetto, to help ensure that testosterone does not get converted in to dihydrotestosterone (DHT), which can lead to prostate cancer, as well as other health issues.

Nutritional Supplements: Helpful nutrients for treating as well as preventing BPH include supplement B3 (niacin), B-complex vitamins, vitamin C, vitamin E, magnesium, manganese, and zinc. Garlic capsules, acidophilus, as well as hydrochloric acid (HCl) may also be helpful. Other helpful nutrients include the amino acids alanine, glutamic acidity, and glycine, as well as beta-sitosterol.

Glandular treatment can also help to significantly relieve prostate difficulties. Extracts of bovine (cattle) or porcine (pig) prostatic tissue used orally or even administered intramuscularly provides important nourishment and growth factors to the gland. Glandular therapy may also help protect against circulating auto-antibodies caused by infection and diminished immune function.

Traditional Chinese Medicine (TCM): TCM professionals consider prostate problems to be caused by a mixture of stress, nutritional deficiencies, low hormonal levels, and diminished kidney function. To resolve this kind of problems, they recommend a treatment program that includes Acupuncture, traditional Chinese herbs, such as ginseng and lotus seed, meditation, and Tai chi as well as Qigong.

Alternative Professional Treatment

Other useful therapies for preventing and treating BPH include Acupressure, Biofeedback Instruction and Neurotherapy, Bodywork (Feldenkrais Method, Reflexology, Shiatsu), Chelation Therapy (to improve overall blood circulation and detoxify heavy metals), Chiropractic care, Detoxification Treatment, Energy Treatments (Light Beam Generator), Guided Imagery and Visualization, Hypnotherapy, Magnet Therapy, Mind/Body Medicine, Naturopathic Medicine, Osteopathic Medicine, and Yoga. (See Glossary for descriptions of these Alternative Treatments).