Nausea

Definition

Nausea is the feeling of sickness in the stomach characterized by the urge to vomit. Nausea typically occurs in upper gastrointestinal system (stomach as well as/or small bowel).

Cause

Nausea is not an illness, but a potential sign associated with overeating, food poisoning, parasites, inner ear disorders, excess alcohol consumption, or the flu. It can also be a sign of pregnancy, especially during the first trimester.

Nausea or vomiting can also be due to a lack of digestive enzymes or a toxic intestinal tract. Toxins within the liver may also trigger nausea or vomiting attacks, as can anxiety and emotional tension. See a doctor if you are experiencing prolonged nausea.

Excessive consumption of zinc, or any other vitamins and minerals at one time, can cause nausea or vomiting. To reduce the chance of this happening, take your supplements with food unless otherwise directed. Limit your zinc intake to 30 milligrams per day.
Organic Cures

Aromatherapy: Put a drop of peppermint oil on the tongue at the very first sign of the nausea. This will typically calm your stomach and reduce the likelihood of vomiting.

Diet: Eat small meals several times throughout the day. When nausea occurs, eat whole-grain crackers, drink ginger ale, or sip lemon water. To reduce nausea occurrences, avoid aspartame, monosodium glutamate (MSG), saturated fats and all foods that contain chemical substance additives. Do not consume raw fish because they can harbor parasites, which cause severe stomach issues and nausea. See a doctor if you suspect food allergies are causing your nausea.

Rescue Remedy® helps relieve stress and anxiety associated with nausea.

Herbs: Chamomile, ginger, and peppermint tea are all excellent herbal remedies for nausea.

Homeopathy: Useful homeopathic remedies consist of Ipecac., Nux vomica., Pulsatilla, Calc fluor., Colchicum, as well as Arsen alb.

Hydrotherapy: Hydrotherapy is the process of applying water, ice, steam and alternating cold and hot temperatures to restore health. Treatments include total body immersion, steam baths, saunas, sitz baths, colonic irrigation, and the application of warm and cold compresses. Hydrotherapy is effective for treating an array of conditions and can easily be used in the home as part of a personal-treatment program. Many professionals including naturopathic physicians, physical therapists and day spas use Hydrotherapy as part of their treatment routines. We suggest trying several at home hydrotherapy remedies. Please seek the advice of an alternative healthcare practitioner prior to undergoing these treatments to ensure they are right for you.

*Purified water is essential in any Hydrotherapy remedy. Remedies involving purifying bath water offer clear instructions.

Nutritional Supplements: Vitamin B complex, vitamin B6, and magnesium are useful nutrients for dealing with nausea.

Alternative Professional Treatment

If your symptoms persist despite following the above steps, seek the help of a qualified medical expert. The following expert care therapies have all demonstrated the ability to treat nausea: Acupressure, Acupuncture, Biofeedback Training, Bodywork, Craniosacral Therapy, Detoxification Therapy, Environmental Medicine, Led imagery, Hypnosis, Magnetic Field Therapy, Meditation, Naturopathic Treatments, Neural Treatment, Osteopathy, Qigong, and Reflexology. (See References for descriptions of these optional therapies.)