Bunions

Bunions are enlarged growths on the big toe. Bunions are composed of a fluid-filled pad (bursa) underneath hardened outer pores and skin. Bunions come from a inflammation of the bursa on the metatarso-phalangeal joint (the actual joint which joins the toe to the foot) of the big toe. This inflammation forces the foot inward, thus causing the joint to protrude to the outside.

Symptoms

The most common symptom of bunions are large hardened growths on the big toe. Depending on the size of the bunion and the inflammation it causes, pain can be mild to severe.

Cause

Bunions occur more frequently in women who wear pointed or tight-fitting shoes. However, bunions can also be genetic.

To correct or reduce the size of bunions, the cause must be addressed. Fallen arches, improper posture, muscle imbalances, back and pelvic problems are all common causes of bunions. Regular habits such as running, walking, and standing are also typical causes of bunions. If your bunions are causing you pain or discomfort, see an experienced practitioner such as a physical therapist, chiropractor, or osteopath.

Natural Cures

Be aware: Bunions must be treated or they will continue to get worse. Mild bunions may require little treatment while severe ones may require surgery.

Herbal treatments: Aloe vera juice, parsley tea, and calendula are all helpful for relieving the pain caused by bunions.

Homeopathy: Ruta grav., Silicea, and Arnica are useful remedies.

Hydrotherapy: Hydrotherapy is the process of applying water, ice, steam and alternating cold and hot temperatures to restore health. Treatments include total body immersion, steam baths, saunas, sitz baths, colonic irrigation, and the application of warm and cold compresses. Hydrotherapy is effective for treating an array of conditions and can easily be used in the home as part of a personal-treatment program. Many professionals including naturopathic physicians, physical therapists, and day spas use Hydrotherapy as part of their treatment routines. Please seek the advice of an alternative healthcare practitioner prior to undergoing these treatments to ensure they are right for you.

*Purified water is essential in any Hydrotherapy remedy. Remedies involving purifying bath water offer clear instructions.

Lifestyle: Walk without shoes whenever possible. Exercise your feet, rolling them backwards and forwards, from heel to toe.

Nutritional Supplements: The following dietary supplements can help improve the symptoms of bunions: DL-phenylalanine, D-phenylalanine, niacinamide, as well as magnesium. Although these dietary supplements can decrease discomfort and inflammation, they will not eliminate causes.

Alternative Professional Treatment

If your symptoms persist despite following the steps listed above, seek the help of a qualified health professional. The following professional therapies have all proven useful for treating and relieving the symptoms of bunions: Acupuncture, Bodywork, Chiropracty, Magnetic Field Treatment, Massage Therapy, Naturopathic Medicine, Osteopathy, Prolotherapy, and Reflexology. (See Glossary for descriptions of these alternative treatments.)