Conjunctivitis (Pink Eye)

Overview

Conjunctivitis, or pink eye, is so named because it is an irritation of the conjuctiva, which is the mucus membrane layer that outlines the eyes and eyelids. This inflammation causes the eye to have a pinkish appearance.

The signs of Conjunctivitis

In addition to the pink color around the area of irritation, symptoms of conjunctivitis consist of pus discharging from the irritated area, itchiness, pain, swelling, and your inability to tolerate bright lights. The eyelids may also crust together after being shut for long periods of time, such as after resting or sleeping.

Causes of Conjunctivitis

The primary causes of conjunctivitis tend to be allergies, infection, poor diet plan, nutritional deficiencies, and stress.

The use of pharmaceutical medicines can also cause conjunctivitis, as well as other types of vision problems. Included in this are antihistamines, diuretics, oral birth control methods, steroids, chlorpromazine, digoxin, ethambutol, gold (accustomed to treat joint disease and lupus), haloperidol, hydroxychloroquine sulfate, as well as tetracycline.

Natural Cures

Ayurveda: According to Ayurvedic theory, the majority of vision problems are due to digestive complaints. Attention to normal eye exercises, as well as consuming herbs such as amla, licorice, and triphala, along with a diet full of organic foods along with abundant quantities of antioxidant rich vegetables such as carrots and spinach.

Diet: Consume a diet of natural whole foods, along with plenty of fresh fruits and vegetables. Anti-oxidant vegetables such as bell peppers, carrots, celery, parsley, spinach, tomato plants, yellow squash, and dark-green leafy vegetables, such as chard, collards as well as kale. Fresh fruit high in anti-oxidants include berries, especially the darkish rich colored berries, purple and red grapes, apples, cherries, mangoes, melons and citrus fresh fruit. Organic egg cell yolks will also be recommended because they are rich in carotenoids, an important class of anti-oxidants. It is best to eat soft, rather than hard prepared egg yolks to protect the heat sensitive valuable carotenoids. Soft boiled, poached, sunny side upward, or uncooked eggs would be best.

Raw eggs may be eaten if they originate from a reliable organic source and are washed prior to cracking. Salmonella travels on the shell from the egg as well as enters the egg from the outside, so washing eggs with hot sudsy water minimizes exposure.

Avoid all processed and fried foods, sugars, refined, simple carbohydrates, alcoholic beverages, and harmful hydrogenated and partially hydrogenated oils. Whole milk and dairy products should be eaten sparingly, and preferably raw and natural. Avoid conventional flesh foods and overcooked/barbequed meats. Additionally, test for food allergies and sensitivities and eliminate those meals that check positive.

Also, be sure to consume plenty of real, filtered drinking water throughout the day, at least half your body weight in ounces, to help flush out accumulated particles in the eye drainage stations. Proper hydration is also required for maintaining the actual suppleness of the eyes’ contacts. Fresh raw green juices are also an essential addition to one’s every day food plan. See the recipe area for eco-friendly juice suggestions.

Eye Exercises: The following eye exercises are helpful for preventing as well as reversing the majority of types of vision problems.

Rest your eyes for five minutes every thirty minutes to an hour, relaxing your gaze as well as staring into space.

Blink your eyes regularly. This decreases eyestrain.

Consider regular breaks throughout the day to breathe seriously for a few minutes, coupled with neck and shoulder stretching. This helps to ensure that your eye muscles receive adequate levels of oxygen.

To help reduce face tension, yawn in an exaggerated fashion. Doing this helps to stretch and unwind your facial muscles.

Cover your vision with you hands for five minutes as well as breathe seriously. Do this every one to two hours.

Spend 20-30 minutes each day rapidly switching your focus from near to far. An easy way to get this done is to secure your finger six to eight inches from your eyes. Focus on it for any moment, after that focus on an object in the distance. Keep altering your focus from near to much. This is an excellent way to exercise your eye muscles.

Roll your eyes all the way down and up in a complete circular motion for 5 minutes, three to five times a day.

Pin the sheet of reading material to the wall and read it from 2 feet away (or closer if you need to). Each day, step even further away from the wall. With regular practice, you will eventually be able to read the exact same material from across the room. If you are nearsighted, reverse this process, starting because far away from the sheet associated with paper because you need to be, then slowly shifting closer every day until you’ll be able to read it standing only a few inches away.

Liquid Therapy: Drink 16 ounces of carrot juice and/or even carrot juice combined with pure celery, cucumber, parsley, and spinach in two divided doses (eight ounces per serving) every day.

Nutritional Supplements: Useful nutrition include vitamin A, vitamin B complicated, vitamin C, vitamin E, beta-carotene, flavonoids, lutein, D-acetyl-cysteine (NAC), riboflavin, selenium, taurine, zeaxthanin, and zinc.

Way of life: Avoid rubbing your eyes together with your hands as well as fingertips, particularly if your hands are unwashed. Regular eye massaging can cause the conjunctiva being irritated as well as inflamed, and may also expose your eyes to harmful infectious agents for example bacteria and viruses.

Chinese medicine (TCM): Based on TCM theory, most eyesight problems are due to diminished lean meats function. To restore healthy liver function, traditional Chinese Medicine practitioners combine Acupuncture with dietary changes and traditional Chinese herbal treatments, such as ginkgo biloba as well as ginseng.

Optional Professional Care

The following professional care treatments have all demonstrated an ability to be helpful for preventing as well as treating cataracts: Detoxification Therapy, Environmental Medicine, Magnetic Therapy, and Naturopathic Medicine. (See Glossary for descriptions of these alternative treatments.)